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Description
Certified instructors lead groups through intuitive, energized footwork synced with chart-topping songs from Shakira, Justin Timberlake, and more. Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga. Additional class formats, such as Fusion, Core, and Strike, target specific fitness goals.
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