Gym in Fort Scott, Kansas
CrossFit is Constantly varied, functional movement, executed at high intensity.
What does this mean? We change things up EVERY DAY. From short workouts to long and heavy to light we do it all! We do this with functional movements designed to help you in everyday life to make you the unstoppable person we know you can be.
We use a blend of what is typically called cardio (running, biking etc) and mix it up with weightlifting and basic gymnastics. We take these 3 things and interchange and reorganize them in as many ways as creativity allows.
CrossFit is more than just a training methodology or a sport. It is a family. The community that has been built here is simply incredible. Nothing but positive vibes inside our doors, we are all here for one another and believe in one another, unconditionally.
Let us help you optimize your full potential!
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